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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/coccyx-pain-pelvic-floor-connection</loc>
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      <image:title>Health Pivots - Coccyx (Tailbone) Pain and Your Pelvic Floor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Health Pivots - Coccyx (Tailbone) Pain and Your Pelvic Floor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Health Pivots - Perineal Massage - 8 tips to get you started - Make it stand out</image:title>
      <image:caption>Positions for Perineal Massage</image:caption>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/treatment-for-tailbone-pain</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Health Pivots - How do Osteopaths treat coccyx (tailbone) pain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/fix-your-overactive-bladder-osteopathy</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>Health Pivots - Fix your Overactive Bladder: How Osteopathy may help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/prepare-for-c-section-birth</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-22</lastmod>
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      <image:title>Health Pivots - Prepare for Your C-Section Birth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/pelvic-health-trained-osteopath-pregnancy</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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      <image:title>Health Pivots - Why Should I See a Pelvic Health Trained Osteopath During Pregnancy? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/dry-brushing-for-lymphatic-drainage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/f4253968-0fa5-46c1-abd3-587d635dc364/Dry-brushing+for+lymphatic+drainage+and+endometriosis.png</image:loc>
      <image:title>Health Pivots - Dry brushing for lymphatic drainage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/how-to-massage-my-c-section-scar</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Health Pivots - How to massage a c-section scar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/how-can-i-help-my-c-section-scar-naturally-t9r5c</loc>
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    <lastmod>2026-02-22</lastmod>
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      <image:title>Health Pivots - I don’t want to touch my c-section scar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/how-to-reduce-perineal-tears-without-perineal-massage-brisbane</loc>
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    <lastmod>2023-10-30</lastmod>
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      <image:title>Health Pivots - I don’t want to do perineal massage! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/how-can-i-help-my-c-section-scar-naturally</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/82c647d5-c611-4d46-b485-b6b2d2db54a4/C-Section+Happy.png</image:loc>
      <image:title>Health Pivots - How can I help my c-section scar naturally? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/covid-19-coughing-impact-pelvic-floor</loc>
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    <lastmod>2023-08-03</lastmod>
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      <image:title>Health Pivots - Can Covid-19 really affect your pelvic floor? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/return-to-exercise-after-covid</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/ac8d48f8-304b-44d8-8f33-1aa77b71e804/2-min.png</image:loc>
      <image:title>Health Pivots - Returning to exercise after Covid-19 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/whattypeofheadachedoyouhaveandheadachetips</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/43695fd3-d214-47b7-a5bb-0cf229b883ff/Headaches+Blog+Post+Title+%281500+%C3%97+1500px%29.png</image:loc>
      <image:title>Health Pivots - Headaches</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1620004040506-9B9D3QY7YRFL7PRMZNUR/Tension+type+headache+pivot+osteopathy+paddington+brisbane.png</image:loc>
      <image:title>Health Pivots - Headaches - Tension type headache</image:title>
      <image:caption>These headaches are very common and feel like a dull, tight band around your head. You may also have neck and shoulder pain. They are usually caused by some kind of stressor. This could be an emotional, physical or nutritional stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1620004132829-VE1E3MSIOTLFZE9WC07U/cervicogenic+headache+pivot+osteopathy+paddington+brisbane.png</image:loc>
      <image:title>Health Pivots - Headaches - Cervicogenic headache</image:title>
      <image:caption>A cervicogenic headache is caused by tension in the joints of the upper neck and base of the skull. This type of headache is felt on only one side of the skull. It can also extend into the neck, and arm on the same side. You may have difficulty turning your head with this type of headache. The headache feels like it comes from your upper neck and base of your skull and spreads out to the sides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1620004158815-RFQ8JVBCHSWPFNYKLHGI/migraine+headache+pivot+osteopathy+paddington+brisbane.png</image:loc>
      <image:title>Health Pivots - Headaches - Migraine</image:title>
      <image:caption>Migraines are particularly intense headaches that last between four and 72 hours. They can be felt on one side of the head, or all over and are often described as ‘throbbing’. They are usually accompanied by other symptoms such as nausea, vomiting, sensitivity to light, seeing an “aura” or stars, dizziness and other sensory changes. Migraines can be triggered by many things, including certain foods, over-exertion, dehydration, medications and hormones.</image:caption>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/tips-for-foot-pain-brisbane</loc>
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    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1613024429975-MRF38MQE2CNPMJB2AC3Q/why+do+we+get+sore+feet.png</image:loc>
      <image:title>Health Pivots - Sore feet? Dr. Alison has some top tips.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1613797006618-TPSM2UUGP7SDBJQ2TSDD/Rollyourfootonspikeyballpivotosteopathytreatsfeet</image:loc>
      <image:title>Health Pivots - Sore feet? Dr. Alison has some top tips. - Foot self massage:</image:title>
      <image:caption>The sole of the foot has a large tendon called the plantar fascia. This area can get tight after long periods of walking or if the foot has been restricted in shoes for long periods. When it is placed under too much strain, you may develop plantar fasciitis. Rolling out the base of the foot with a tennis ball, massage ball or golf ball (take care not to press too hard if you’re using a golf ball) can be helpful to decrease your risk of getting plantar fasciitis. This can be done while seated with shoes off, using the ball to gently massage the sole of the foot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1613798424138-PPNONYRUYG1NSE5CANLF/pivotosteopathytreatsfeetDrAlisonSpink.png</image:loc>
      <image:title>Health Pivots - Sore feet? Dr. Alison has some top tips. - Toe taps:</image:title>
      <image:caption>This exercise works on the muscles at the front of the leg that lift your toes when walking, whilst also helping to add length to the achilles at the back and the fascia under the foot. Find a seat with your knees in line with your hips and your feet under your knees. Keeping your heels on the ground, lift the front of the foot off the ground, and tap it back down to the ground, trying to keep both feet tapping evenly with each other (harder than it seems) with a nice steady pace. It’s fun to try and do this one in time to music.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1613798343876-YGJ0SSI21FT1LL4TAY9J/pivotosteopathytreatsfeetDrAlisonSpink.png</image:loc>
      <image:title>Health Pivots - Sore feet? Dr. Alison has some top tips. - Calf raises:</image:title>
      <image:caption>These are great for strengthening your toes, feet, arches and your calf muscles…all important for healthy feet! You can place your hands on a wall to help you balance. First try rising up on both feet together. Once this feels easy, you might like to try rising up on one leg at at time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7e53ae6df67a625a163607/1613798389546-YO6VVHG0M4VG540XKBKP/pivotosteopathytreatsfeetDrAlisonSpink.png</image:loc>
      <image:title>Health Pivots - Sore feet? Dr. Alison has some top tips. - Calf stretches:</image:title>
      <image:caption>There are two large muscles that make up your calf area - the gastrocnemius and the soleus. When these muscles get tight, they can pull on the big ligament under the foot (the plantar fascia) so it is important to stretch them both. See the pic of the stretches. When you have both knees bent, you are stretching your soleus muscle. You’ll usually feel the stretch in the lower part of the leg, or around the ankle. When you have your back leg straight, you’ll feel the stretch in the middle of the calf. Remember, stretches may feel ‘stretchy’, but they shouldn’t be painful.</image:caption>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/osteos-and-exercise-physiologists-its-a-match</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-08-03</lastmod>
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      <image:title>Health Pivots - Osteos and Exercise Physiologists: It’s a match</image:title>
    </image:image>
    <image:image>
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      <image:title>Health Pivots - Osteos and Exercise Physiologists: It’s a match</image:title>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/category/Perineal+Massage</loc>
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  <url>
    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/category/Pelvic+Health</loc>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/category/C-section</loc>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/category/Coccyx+pain</loc>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/category/Bladder</loc>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/category/Endometriosis</loc>
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    <loc>https://www.pivotosteo.com.au/pivot-osteopathy-blog-brisbane-pelvic-health/tag/c-section+scar</loc>
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    <loc>https://www.pivotosteo.com.au/pregnancy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-18</lastmod>
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    <loc>https://www.pivotosteo.com.au/pregnancy/get-your-pelvic-floor-checked-during-pregnancy</loc>
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    <lastmod>2025-08-18</lastmod>
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    <loc>https://www.pivotosteo.com.au/pregnancy/blog-post-title-two-rc7yj</loc>
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    <lastmod>2025-08-18</lastmod>
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    <loc>https://www.pivotosteo.com.au/pregnancy/what-is-a-pelvic-health-exam-like</loc>
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    <lastmod>2025-08-18</lastmod>
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    <loc>https://www.pivotosteo.com.au/pregnancy/learn-to-do-perineal-massage</loc>
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    <lastmod>2025-08-18</lastmod>
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    <loc>https://www.pivotosteo.com.au/pregnancy/why-do-perineal-massage</loc>
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    <lastmod>2025-08-18</lastmod>
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    <loc>https://www.pivotosteo.com.au/pregnancy/category/Pregnancy+Pelvic+Floor</loc>
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    <loc>https://www.pivotosteo.com.au/pregnancy/category/Perineal+massage</loc>
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      <image:caption>At Pivot we want you to have the best treatment outcome possible. Therefore we focus on individualised care that aligns with your goals and your lifestyle. Each treatment session is a personalised, one-on-one session that usually includes: Discussion about your areas of pain, your movement goals and relevant history A physical assessment, which may include orthopedic or neurological testing where clinically indicated Hands-on treatment that is tailored to your individual problem Education about your condition and ‘tools’ for your health toolbox At-home management strategies and/or exercises Our appointments are 40 to 60 minutes long. We run longer sessions because we know how important it is to take the time to understand you and ensure that you understand your problem. To learn more about our appointment types and fees, click here.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>We use a three-pronged treatment approach, combining hands-on therapy with exercises and education. Our aim is to reduce your pain in the short-term and help you build your ‘health toolbox’ for better long-term results. Our Osteopaths work with a variety of conditions, but we focus on the treatment and management of complex issues, particularly pelvic pain including endometriosis, low back pain, pregnancy and post-partum care, mid-back and neck pain. See below for a more detailed description of how we may help you or contact us if you have questions.</image:caption>
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      <image:title>What we treat - Treatment at Pivot</image:title>
      <image:caption>At Pivot we want you to have the best treatment outcome possible. Therefore we focus on individualised care that aligns with your goals and your lifestyle. Each treatment session is a personalised, one-on-one session that usually includes: Discussion about your areas of pain, your movement goals and relevant history A physical assessment, which may include orthopedic or neurological testing where clinically indicated Hands-on treatment that is tailored to your individual problem Education about your condition and ‘tools’ for your health toolbox At-home management strategies and/or exercises Our appointments are 40 to 55 minutes long. We run longer sessions because we know how important it is to take the time to understand you and ensure that you understand your problem. To learn more about our appointment types and fees, click here.</image:caption>
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      <image:title>Pelvic-pain-treatment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mid-back-and-rib-pain-treatment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neck-pain-and-headache-treatment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Endometriosis Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meet the team</image:title>
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      <image:title>Meet the team</image:title>
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      <image:caption>At Pivot Osteopathy and our sister clinic Pregnancy and Beyond Osteopathy we want you to have the best treatment outcome possible. Therefore we focus on individualised care that aligns with your goals and your lifestyle. Each treatment session is a personalised, one-on-one session that usually includes: Discussion about your areas of pain, your movement goals and relevant history A physical assessment, which may include orthopedic or neurological testing where clinically indicated Hands-on treatment that is tailored to your individual problem Education about your condition and ‘tools’ for your health toolbox At-home management strategies and/or exercises Our appointments are 40 to 60 minutes long. We run longer sessions because we know how important it is to take the time to understand you and ensure that you understand your problem. To learn more about our appointment types and fees, click here.</image:caption>
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