Health Pivots
small changes lead to big gains
A blog about the little changes you can make that lead to big changes over time
What is perineal massage?
Why should you do perineal massage if you’re hoping for a vaginal delivery?
A perineal massage session explained
Learn to do perineal massage, or have us do it for you!
Perineal Massage - 8 tips to get you started
Perineal massage can reduce the risk of tears when used in later pregnancy. We’ve got 8 tips to help you get started. If you’re struggling, we can teach you how to do perineal massage.
I don’t want to do perineal massage!
How to reduce the risk of perineal tears if you don’t want to do perineal massage.