Pelvic girdle pain, SPD, sciatica, round ligament pain and lightning crotch can feel confusingly similar. Learn how these common types of pelvic pain in pregnancy tend to differ and why symptoms can overlap.

Pelvic girdle pain can make everyday movement much harder during pregnancy. Learn how an osteopath may approach treatment, from hands-on care and whole-body assessment to movement advice, practical strategies and pelvic floor support.

Why can pelvic girdle pain make walking, rolling over in bed or getting out of the car uncomfortable? Learn why these movements can become painful during pregnancy and discover practical ways to make everyday movement more comfortable.

Pelvic girdle pain, aka symphysis pubis dysfunction (SPD) can make walking, sleeping and everyday movement difficult during pregnancy. This blog explains why you get PGP and how hands-on osteopathic care may support you to move more comfortably and manage pain during pregnancy.

Why should you do perineal massage if you’re hoping for a vaginal delivery?

Learn to do perineal massage, or have us do it for you!

Learn how therapeutic ultrasound is used in caesarean scar care, how it works, what a treatment session involves, and why it may form part of a broader recovery approach.

Tips to get the most out of your appointment.

An internal assessment isn’t the only way to assess your pelvic floor.

What happens during a pelvic health examination during pregnancy?