Health Pivots
small changes lead to big gains
A blog about the little changes you can make that lead to big changes over time
How do Osteopaths treat coccyx (tailbone) pain?
Osteopaths take a whole body, whole person approach to treating coccyx pain. Learn what that means and why it’s important.
Fix your Overactive Bladder: How Osteopathy may help
Do you have an overactive bladder? Learn how Osteopathy may help.
Prepare for Your C-Section Birth
C-section births are about more than scar management. Learn how we can support you as you prepare for your c-section.
Why Should I See a Pelvic Health Trained Osteopath During Pregnancy?
At Pivot Osteopathy, our pelvic health trained osteopaths are here to help your whole body adapt as well as it can through your pregnancy, birth, and post-partum. We love helping you prepare for birth, optimise your pelvic floor health, and educate about pelvic health.
Dry brushing for lymphatic drainage
Dry brushing for endometriosis and pelvic pain relief. Learn how to do dry brushing to help with lymphatic drainage.
How to massage a c-section scar
C-section massage can improve mobility and appearance of your c-section scar. It’s easy to. We’ve listed a number of common techniques.
I don’t want to touch my c-section scar
Why do we get c-section scars? Why is massage helpful for c-section scars? And how do you massage a C-section scar? Your questions answered
I don’t want to do perineal massage!
How to reduce the risk of perineal tears if you don’t want to do perineal massage.
Perineal Massage - What you need to know
Perineal massage can reduce the risk of tears when used in later pregnancy. We’ve got 8 tips to help you get started.
How can I help my c-section scar naturally?
Why do we get c-section scars? Why is massage helpful for c-section scars? And how do you massage a C-section scar? Your questions answered