Cesarean Recovery & Preparation

Whether your cesarean was planned or came as an unexpected turn in your birth story, it’s still major abdominal surgery - and recovery looks different for everyone.

While some people heal well, some people need more support. We see mums who are struggling with symptoms such as scar sensitivity as well as difficulty connecting with their abdominal muscles, back pain and pelvic pain.

If you know you’re going to have a cesarean and want to prepare your body beforehand, there's a lot you can do to set yourself up for a smoother recovery.

Below, we've pulled together all the blogs that we’ve written over the years on cesarean scars, recovery, and preparation, so you can find the information that's relevant to you.

Or if you want some in-person support, feel free to book in.